HEART OF THE YOGINI
Oh Lalla, why do you keep on
wandering, and looking outside yourself?
Kindle inner fire and the One
will appear as a love that fills the heart of the yogini.
Lalla, willingly entered through the garden-gate,
There, O Joy! I found Siva united with Sakti;
There and then I went into Samadhi
absorbed drinking the moon at the lake of nectar.
Dance Lalla with nothing but sky.
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- Lallweshari
Join a circle to connect modern-day yoginis with the universal and lineage yoga traditions that honor the Shakti within all of creation.
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Shakti Sadhana
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OUR WEEKLY SADHANA
SOULFUL COMMUNITY
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MEDITATION IN ALL FORMS
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INSPIRATION
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LIVING LOVE
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EMBODYING SHAKTI PRANA FLOW
CHOOSE YOUR JOURNEY OPTIONS
*Wellness Guide Training is Only Available for Prana Vinyasa Certified Teachers & Graduates
40 DAY SADHANA - FALL PROGRAM
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Experience a weekly practice circle for women as we embody a universal and lineage practice to connect to the heart of the Great Mother, the Maha Yogini, the heart of Sri Chakra, forever in union with MahaYogin.
The heart of the yogini is an introduction into the embodiment the circle of the yoginis and a view of the chakra system from within the Lalita Sahasranama and the lineage back in time through the Great Mother Goddess traditions and historical yoginis.
Open to practitioners as well as yoga teachers, each day is a ritual of awakening, self-knowledge, embodiment, collective movement meditation, deep listening and creative expression.
We will learn empowering lunar elemental prana flow practices adapted to support encompassing physical, emotional , hormonal, , energetic, spiritual dimensions of a women’s life.
In the first module, we explore the Universal aspects of the Goddess as the Great Mother encompassing the three phases of a women’s journey from fertility to motherhood to the great change of the wisdom years.
Women of all ages, backgrounds, and experience in yoga are invited to:
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Cultivate of the heart of the yogini as a way of life, study and realization
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Yogini Circle- Explore the power of yoga practice in a community of women
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Shakti Prana Flow – three lunar arts sequences for healing for all women from pregnant goddesses to wisdom women.
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Art of Namaskar –Classical Chandra Namaskar and evolutionary Shakti Pranams,
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Cultivate the Inner Arts - mudra, mantra and meditations for lunar regeneration
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Ritual Flow - universal puja offering practice
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Meditations, Mudra, Mantra and Ritual for Shakti Sadhana
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Study Sacred Text: Lalita Sahasranama or 1000 Names of the Goddess.
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Mini Herstory of the Great Goddess and relevance to women’s life today
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Nyasa - Body Pilgrimage
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Awaken Body Altar/Living Altar –self-care the art and activation of your personal Shakti altar
Sacred Embodiment
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Embodiment – Chandra Namaskar and Prana Flow Shakti Namaskars to honor the full spectrum of the goddess in movement meditation
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6 Shakti Prana Flow Namaskars including Ma Saraswati (creative flow), Sri Maha Lakshmi (abundant flow), and Radharani (sringara flow) and 3 Prana Flow Lunar Namaskars
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Sahaja Prana Flow support for transmuting stress through fluid movement, relaxation and meditation in motion.
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Embody Self- Love – healing of body image inner dialogue with love
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Sacred Training for Women
Spiritual Background
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Weekly Study and Chanting from the Lalita Sahasranama or 1000Names of the Goddess.
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Awaken your Home, Travel and Body Altar – personal altar care and universal and lineage puja (offering) practice
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Adi Shakti – the mother goddess tradition within yoga and in Neolithic culture and the spiritual initiation into the primordial
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Darshan/Background– Mini Herstory of the Great Goddess, Triple Mother, Shakta Tradition, Life of the Yoginis and Shakti Rising today.
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Stories and myths of the life of the Yogini
